Відео

That is a lot of strawberries !? Yes there is a study that around 350 g a day lowers blood pressure over 8 week study and increases cognitive speed. I found 250g of strawberries is a lot to eat as a huge bowl.

The whole normal biological aging is based on diets pushed by big food corporations and their government cohorts. They have been driving the American citizen's towards developing insulin resistance for decades.

I only see K2 supplements in 100mcg. How do you get 25x that?

.3oz coffee? How do achieve that; two 4oz cups a month?

I'm looking forward to hearing about crimson clover sprouts. I use broccoli sprouts every day, experimented lately with fenugreek sprouts, but there are good other ones like alfalfa, etc.

I see you ended up with 19% of proteins as well as some others "biohackers". I experment with a bit higher number, like 26% proteins, instead of carbs. It results in me getting satiated with fewer calories, helping me to lose weight. Now I know there is data on all cause mortality better for 19%, but to lower bmi may be more important in my case. 33% proteins is definitely worse, but 25-26%, maybe it's a good trade-off if it helps to restrict calories?

How do you approach organic/pesticide issues?

How can you eat crown price sardines every day? Seriously, try pacific wild planet ones. So much better.

So you changed selenium, sat fat, choline, and fructose all at the same time? Good luck knowing which changed what.

Have you found a way to prepare beets that you like? I know they are great for nitric oxide/etc, but MAN I hate the taste of them.

Great job thank you for sharing your experience

I'm looking forward to the thyroid video as I struggle with T4 conversion too, but mines likely from inflammation. I no longer take thyroxine but my tsh is 2.3. Once you're outside of the danger zone you don't get meds for hypothyroidism in England as it's classed as sub clinical. So like you I'm including Brazil nuts along with other protocols such as weight loss to lower inflammation. Every little piece of info on thyroid health is greatly appreciated.

In that it activates MTOR, I would assume that BCAA's would accelerate aging. Wrong?

this may sound ridiculous, considering the positive correlations (not shown on this vid but we all know!) strawberries have in ur data but: how about exchanging 100% of ur strawberries with the same amount of "random mixed berries (with like 8 or so different berries)" - their different polyphenols should technically (possibly at least) yield better results than just eating the same singular berry/nutrients all the time 🤔probably ur microbiome will like the increased diversity from 54 to 60 different food items as well 🤔maybe a bit of a sus approach (cuz u probably would want to know which of the rng berries is "the cool one") but it might be worth a try to see if we can make the king (aka strawberries) have its reign be put into question 😁 berry mixes r also relatively convenient to exchange for strawberries

Exercise increases NAMPT so you should also recycle more NAD on those days.

In my report, there is RDW CV and RDW SD. Which one should be entered into the phenoage calculator?

Strawberries on EWG Dirty Dozen list full of poisons. Make sure it's organic only.

TMG - tri methyl glycine will reduce homocysteine. Take on empty stomach.

Great stuff as always Michael do you consume liver perhaps beef liver or chicken liver ? and what carbs do you consume potatoes rice pasta? Also you take very few supplements. Do you see no value in taking supplements such as Alpha lipoic acid CoQ10 and ALCAR for mitochondrial health and optimisation? What about red light therapy?

Hi Michael. Why you don‘t consume olive oil? Great content 👍

Mike, awesome video! I love your diet. It looks about perfect. Interestingly, your macronutrient breakdown is virtually identical to Bryan Johnson's diet. I don't know the exact breakdown of Valter Longo's longevity diet but I think it is also similar. He recommends one ounce of nuts and three tablespoons of evoo a day. I've been rethinking my own macronutrient intake lately. I have been more or less following the macronutrient ratio that the Okinawans - 80/10/10- followed thinking that to be best. I'm really second guessing this now. I'm currently experimenting with upping my fat intake slowly. I would love it if you would maybe devote a little of your upcoming video time to sharing your thinking on macronutrient ratios.

any plans to test the effect of glynac or taurine on your data?

Are you doing CAC score measurements or something similar to make sure your arteries are doing well? I would love to understand why you not seem super worried about high LDL and the consequences for your arteries as this is the number one killer.

To lower Homocysteine, in addition to the BCAA's and Vit B12 and folate from plants that you already have, I'd suggest creatine, 2 grams/day. You should see the score plummet.

I noticed that when I revisited the iolla site it now includes biological age … wasn’t pretty.

@5:22 Understanding Calories in Foods Calories are a measure of energy. Specifically, a calorie is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius. In nutrition, we often use the term kilocalorie (kcal), which equals 1,000 calories and is commonly referred to simply as a "calorie." What Do Calories Measure? Calories in foods measure the energy content that the body can extract and use for various functions such as: Basal Metabolic Rate (BMR): The energy needed for maintaining vital bodily functions at rest, like breathing, circulation, and cell production. Physical Activity: Energy expended during movement and exercise. Thermic Effect of Food (TEF): The energy used in digestion, absorption, and metabolism of food. How Calories Work in the Body When you consume food, your body breaks it down into its constituent nutrients: carbohydrates, proteins, fats, vitamins, and minerals. The macronutrients (carbohydrates, proteins, and fats) provide energy: Carbohydrates: 4 calories per gram Proteins: 4 calories per gram Fats: 9 calories per gram These nutrients are metabolized to release energy, which the body uses to perform various functions. Any excess energy is stored as fat. Individual Differences in Caloric Needs Caloric needs differ for each person based on several factors: Age: Metabolic rate generally decreases with age. Sex: Men often have higher caloric needs than women due to having more muscle mass. Body Composition: Muscle burns more calories at rest compared to fat. Activity Level: More physically active individuals require more calories. Health Status: Certain medical conditions can affect metabolism and energy requirements. Energy Balance Positive Energy Balance: Consuming more calories than expended leads to weight gain. Negative Energy Balance: Consuming fewer calories than expended leads to weight loss. Energy Balance: Consuming calories equal to the amount expended maintains current weight. Thermic Effect of Food (TEF) The thermic effect of food refers to the energy required to digest, absorb, and metabolize nutrients. TEF can account for about 10% of the total caloric intake and varies with different macronutrients: Proteins: Have a higher TEF compared to carbohydrates and fats because they require more energy to break down. Misconceptions About Calories A common misconception is that the calorie content of food is the amount of energy needed to break it down. Instead, calories measure the potential energy food can provide once it is metabolized. The body's efficiency in extracting and utilizing this energy can vary based on factors such as digestive health and metabolic rate. Conclusion Calories are a fundamental measure of energy in food that reflect the potential energy available for bodily functions, physical activity, and metabolic processes. Individual caloric needs can vary widely based on various factors, and understanding these can help manage diet and health more effectively. (chatGDP 3.5)

@2:26By adding columns for the content of protein, fat, carbohydrates, the four fat-soluble vitamins, water-soluble vitamins, the top seven minerals, fiber, and omega-3s based on your intake in grams, you will gain a clearer insight into the real nutritional value of your food. This comprehensive overview will allow you to identify any nutritional deficiencies accurately, enabling precise supplementation.Then, you can create an improved video with truly valuable data.!

Atta boy. I have been (also) supplementing with a Probiotic: B. Longum. Remember y'all, your immune system's strength is linked to the health of your gut.

Excellent as usual.

Why the high amounts of strawberrys? Is it because of vit b3? And what is "Com"? Even my translator didnt recognise it. Concerning brazil nuts: I only eat 5.5g per day because of the possible high amounts of radium. Have you concidered that?

Great content as always 😁

Thanks for the update. Looking forward to the thyroid video. Looking to increase T3 which has fallen during caloric deficit.

Hi, is 500 mg no flush niacin from Solgar good? Thx What about oxalates from vegetables?

How do you cook your collards?

Why do you choose skinless and boneless sardines? Missing out on extra collagen and calcium (don't know how necessary those are in terms of biomarkers, though).

Perfect diet for atherosclerosis lmao

Not even having watched the video I do not believe this blatant BS from a Carni dumbo for one bit. What I do know though is Turmeric can indeed have toxic compounds in it such as heavy metals, so one should always make sure they can trust the source they are buying from.

Doctor, how do we eliminate the bacteria that cause chronic bad breath and replace them with beneficial bacteria?

Doctor, how do we eliminate the bacteria that cause chronic bad breath and replace them with beneficial bacteria?

I downloaded the calculator bur don't see a biological age changing, like Michael in the far right??

Sounds like he is following the principles explained in Doug McGuff’s and John Little’s book, “Body by Science”.

The fact that weight is a factor in vo2max makes it interesting. I mean you could have two persons with the same vo2max while differing 30 kg in weight. Knowing that less bodyweight is correlated with better health one have to wonder what is giving the difference. Ideally youd want to compare people of equal weight with different v2max to know the effect of work capacity. For many untrained people a pretty important way to improve vo2max is probably to loose weight.

Nice, thank you.

So if you are an elite athlete with a high BMI it’s probably down to increased muscle mass. BMI isn’t a great measurement when dealing with athletes. Plus, perhaps the aim isn’t just lifespan but healthspan as well. So, an extra six healthy years versus a shorter lifetime of poor health. No real contest there.

I see genes in play here. He doesnt seem to care much about what he does. His situation is just normal for him

Turmeric I’ve heard can chelate iron, a thing you may already be getting a lot of without high iron foods as it’s fortified in stuff.

Benefits of science

Where can you get these spices WITHOUT heavy metals?